Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, burrito, with beans, cheese, and beef.

Nutrient	Amount and Unit	Percentage
Water	60.9 g	60.9%
Energy (calorie)	180 kcal
Energy (joule)	753 kJ
Protein	7.03 g	7.03%
Total lipid (fat)	6.8 g	6.8%
Ash	1.89 g	1.89%
Carbohydrate, by difference	23.37 g	23.37%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	2.1 g	2.1%
Sucrose	0.17 g	0.17%
Glucose (dextrose)	0.5 g	0.5%
Fructose	0.6 g	0.6%
Lactose	0.33 g	0.33%
Maltose	0.5 g	0.5%
Galactose	0 g
Starch	14.5 g	14.5%
Calcium, Ca	90 mg	0.09%
Iron, Fe	1.82 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	131 mg	0.13%
Potassium, K	204 mg	0.20%
Sodium, Na	451 mg	0.45%
Zinc, Zn	0.88 mg
Copper, Cu	0.106 mg
Manganese, Mn	0.298 mg
Selenium, Se	10.7 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.213 mg
Riboflavin	0.223 mg
Niacin	2.09 mg
Pantothenic acid	0.345 mg
Vitamin B-6	0.097 mg
Folate, total	45 µg
Folic acid	31 µg
Folate, food	14 µg
Folate, DFE	67 µg
Choline, total	27.9 mg	0.03%
Vitamin B-12	0.27 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	52 µg
Retinol	45 µg
Carotene, beta	63 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	22 µg
Vitamin A, IU	277 IU
Lycopene	160 µg
Lutein + zeaxanthin	77 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.78 mg
Tocopherol, delta	0.38 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	6.1 µg
Fatty acids, total saturated	2.733 g	2.73%
4:0 butanoic, butyric fatty acid	0.036 g	0.04%
6:0 hexanoic, caproic fatty acid	0.027 g	0.03%
8:0 octanoic, caprylic fatty acid	0.017 g	0.02%
10:0 decanoic, capric fatty acid	0.047 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.052 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.221 g	0.22%
15:0 monounsaturated fatty acid	0.028 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.271 g	1.27%
17:0 heptadecanoic, margaric fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.965 g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.02%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	1.803 g	1.80%
14:1 monounsaturated fatty acid	0.032 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.084 g	0.08%
16:1 cis monounsaturated fatty acid	0.077 g	0.08%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.019 g	0.02%
18:1 undifferentiated	1.651 g	1.65%
18:1 cis	1.532 g	1.53%
18:1 trans	0.119 g	0.12%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.575 g	1.58%
18:2 undifferentiated	1.345 g	1.34%
18:2 n-6 c,c	1.305 g	1.30%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:2 t not further defined	0.025 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.209 g	0.21%
18:3 n-3 c,c,c (ALA)	0.202 g	0.20%
18:3 n-6 c,c,c	0.007 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.004 g